KickBoxing Form

If you want to learn kickboxing the right way, don't take aerobic kickboxing classes in a health club. I have yet to see anything but poor technique and the development of bad habits in those classes. Try a kickboxing gym or mixed martial arts gym. Most kickboxing classes in health clubs are taught by aerobic instructors who have next to no knowledge in real kickboxing. There experience comes from a 2 day seminar in which they become certified for insurance purposes.